Velvet Blends: The Insider’s Playbook for Next-Level Smoothies

The Smart Smoothie Framework If you’re wondering how to make a great smoothie, think in simple building blocks: liquid, produce, protein, fiber, healthy fats, and boosters. Start with 8–12 oz liquid (water, milk, or unsweetened nut milk). Add 1–1.5 cups fruit and/or 1–2 cups leafy greens. Include 20–30 g protein (Greek yogurt, protein powder, tofu).